For those with Diabetes or who may be lactose intolerant to full whole milk products, Greek yogurt is naturally richer and has a creamier texture than regular yogurt. The good bacteria (live, active cultures) found in yogurt will digest the lactose for you.

Greek yogurt also tends to have a variety of probiotics, which are good for digestion, as well as, almost twice the amount of protein as peanut butter.

Paired with blackberries, peaches, blueberries or our Thai Lemon Grass Mint, frozen Greek yogurt turns out fresh and tasty, it’s a great way to satisfy your sweet frozen treat craving while staying healthy.

Freeze any fresh fruit. Place in blender with 1 cup of Greek yogurt and blend together. But as an added intense flavoring, add in 1-2 oz of any of our Aged Balsamic Vinegars. Not all at once but a few splashes at a time.

You can also freeze your yogurt for a stiffer blend. I like it creamy though.